Why not wellness should be the better question to ask ourselves. There are approximately 300,000 deaths in the U.S. each year caused by unhealthy dietary habits and physical inactivity. Healthy eating habits are associated with the reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. Staying in control of your weight contributes to good health now and as you age. It is not up to our doctors to keep us well, we must take responsibility for our own wellness.

Why do you say wellness instead of weight loss?
The key to achieving and maintaining wellness isn't about the short-term dietary changes of fad diets. It is about a lifestyle change that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses. There's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. Our program will guide, support, inspire and help you develop the insight and skills you need for permanent weight loss and wellness.